we offer empowerment through education on our foundations for health.

from confusion to clarity on the following foundations:


holistic real food


setting circadian rhythms


meditation & mindfulness


grounding & outdoors


natural movement


simplicity & elegance


natural solutions


cultivating community

“I need help for myself.”

are you tired of trying to figure it out on your own?  we’ve been there and done that with all of our foundations.  we are experts in the following:

  • real food, nutrition services.
  • athletic performance protocols.
  • sleep and setting circadian rhythms.
  • meditation, mindfulness, goal setting, and life coaching.
  • grounding, earthing, and spending time in nature.
  • simplicity, elegance, and minimalism.
  • and so much more.

“I need help for my people.”

responsible for a group of people such as in a corporate environment, gym, association, or some other leadership role, and want to offer something to help them look, feel, and perform their best?

  • corporate wellness programs.
  • group challenges and progressions.
  • seminars.
  • group activities.

“I need a speaker.”

need some education, motivation, or goal setting for your people?

  • nutrition, sleep, mindfulness, or any other health topic.
  • goal setting, affirmations, and motivation.
  • keynote speaker.

“I want some free stuff.”

you’ll notice we have a ton of things that you can use to support yourself on your personal holistic health journey.  most of our posts contain downloadable supportive documents.

visit our “start here” page to get a hold of the basics:

  • the basics of our real food methodology.
  • checklists such as shopping lists and more.
  • recipes and resources.

connect with us :⁠)

connect with us anywhere and everywhere it makes sense, and you’ll receive FREE, empowering information for a lifetime!

  • call us if you need to schedule an appointment.
  • shoot us a message if you have a question.
  • connect with us on social media anywhere you do SM.

join our SHT family :)

the SuperHuman Transformation is our membership platform that houses all our classes on all our foundations.  for one nominal, monthly fee, gain access to everything we have to offer :⁠)

  • comprehensive nutrition suite.
  • circadian rhythms and sleep classes.
  • meditation instruction, and how to implement mindfulness.
  • how to be simple, elegant, and minimal.
  • natural solutions courses.
You Can Do It

it's ok to be different

  • digestive issues
  • low energy levels
  • poor sleep patterns
  • poor body composition
  • auto immune, cancer, diabetes, metabolic syndrome
  • problems focusing, poor mental clarity, emotional instability, depression, sadness

Personal Accountability

Empower Your People| NOW
You Will Do It

Empower Your People

do you represent a group, company, or gym?  are you looking for a wellness program, seminars, or challenge to improve productivity, reduce costs, add value, and make your people healthier?  our group programs are perfect for:

  • corporations and businesses
  • gyms and CrossFit boxes
  • associations and organizations
  • trade shows and special events
Learn About Core Foundations

Cultivating Community

View Project

why others choose us

empowerment through education. experiential knowledge. ongoing support from our office and community.

SuperHuman Transformation

transform your entire life in the span of 10 weeks.  learn real food, essential oils, setting circadian rhythms, grounding being outdoors, and cultivating community.

change your life, for the rest of your life.  rediscover how we were meant to live.

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