WELCOME!

we’re so happy you decided to visit!  if you’re looking for life change, if you’re looking to feel better, if you want to lose weight, feel great, sleep like a champ, resolve specific symptoms, or anything related to feeling amazing, then you came to the right place.

please watch this short introduction video.  then scroll down below for more information.

our mission

empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. freedom to experience life as we were meant to live – with energy, vibrancy, clarity, purpose, and with the ability to dream again.  rediscover how we were meant to live 🙂

our foundations:

  • holistic, real food – never question what or how you are supposed to eat, ever again.
  • natural solutions for symptoms, emotions, home cleaning, and supplements – support yourself holistically and naturally.
  • functional fitness – move as we were meant to move!
  • setting circadian rhythms – improve energy during the day, have better sleep at night, and optimize hormonal balance.
  • grounding & being outdoors – connecting with the earth has measurable physiological benefits.
  • meditation & mindfulness – learn how to use your mind, instead of your mind using you.
  • cultivating community – we LOVE all the people we’ve worked with.  and they love each other.

all of our support is community driven through local events, online social media, 
and other technologies.

where to begin?

we highly recommend the following because we care 🙂

new to our site? join our mailing list through the form at the bottom of this page and receive our 3-part freemium series:

  • all about healthy fats
  • the power of proper hydration
  • how to revamp your home with natural solutions

each email contains a full-length accompanying video and detailed handouts for your convenience.  you’ll also be subscribed to powerful, life-changing, mind-blowing information through our website.

be sure to connect with us via social media wherever it makes sense:

consider scheduling a FREE initial consultation with us.

check out our coaches Paul C. Tijerina and Nichol McIntosh.

check out our blog.

FREE 3-PART VIDEO SERIES

new to our site? join our mailing list and receive our 3-part freemium series:

  • all about healthy fats
  • the power of proper hydration
  • how to revamp your home with natural solutions

each email contains a full-length accompanying video and detailed handouts for your convenience.

you'll also be subscribed to powerful, life-changing, mind-blowing information through our blog and newsletter.

great things are comin' - are you ready?

we commit to empowering you for life. you can unsubscribe at any time, but why would you? Powered by ConvertKit