basic cleaning recommendations

Conventional Wisdom would have us believe that we need a separate cleaner for every surface and every situation!  counter-top cleaner.  toilet bowl cleaner.  shower cleaner.  sink cleaner.  etc.

all you need are some basic things, and they can do it all for you.

animal meats

conventional meats are fine < hormone antibiotic free better < grass-fed / pasture-raised best.
remember we’re looking for maximum nutrients and nutrient synergy = bone in, skin on, fatty cuts when possible :)

for healthy fats

healthy fats need to be included in every meal, for a signal of fat-based energy, and to help absorb fat-soluble nutrients.  ideally, healthy fats are traditional, minimally processed, and good quality such as hormone antibiotic free, grass-fed, and/or organic.

sauces, dressings

sweets, sweeteners & powders

ice creams

although there are probably many that check out as far as ingredients go, these are our top picks:

basic spices

chips, crackers, pork rinds

nut and seed butters and spreads


use sparingly!  the majority of your food be real food, home cooked and prepped!  having some of these bars available for a snack, hike, or even a treat is fine!

sparkling water options

use sparkling water as a compliment to your overall hydration goals.  the majority of the water you drink should be pure, and then mineralized yourself.  and then you can have sparkling water periodically to add variety and flavor.

for mineralized hydration

my favorite knives

recommended cookware

recommended items for your kitchen, check out this video on real food cooking and food prep tips :)

reusable stuff

we all care about our planet and environment.  reduce your toxic consumption of all these “to go” things, and replace them with your own reusable stuff!  I carry my spork and canteens everywhere!

seafood – Vital Choice

have you heard of Vital Choice?!  we could all do better about getting quality seafood in our diet.  Vital Choice IS THE PLACE! Vital Choice is a trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms.  ALL FRESHLY CAUGHT AND FLASH FROZEN, DELIVERED TO YOUR HOME.

Sweet Potato Awesome

sweet potato awesome

this guy lives in Vegas and his stuff is AMAZING.  these “slices” go great with everything.  looking for a “chip” to dip with?  something to make a sandwhich with?  or check out any of these other 333 ways to use them!