what’s with gluten free? everything you need to know about seeds

By November 22, 2017 November 26th, 2017 Real Food & Nutrition

what’s with gluten free?
not all seeds are created equal!
everything you need to know about seeds!

this is a FREE class being held at Paul C. Tijerina, LLC, 2402 N. Tenaya Way, on Saturday, December 9th @ 10:30am.  we need your RSVP at the bottom of this form so we can print your materials!

  • grains, nuts, beans, and other seeds are healthy, right?
  • most of us have heard, most of our lives, about how healthy whole grains are, right?
  • ever wonder why you get gas and digestive upset with some beans, and others you don’t?
  • did you know there are things you can do to your hard-shelled nuts to make them healthier and taste better?
  • going glutenfree may be beneficial for a lot of people.  but how exactly do you go about it?

not all seeds are created equal!  answer these questions and more!  learn the truth about seeds!

  • how to determine which seeds are healthful.
  • how to properly prepare seeds to make them more healthful.
  • how to go gluten free, the right way.

comes complete with our comprehensive seed preparation guide:

  • how to go gluten free the right way.
  • how to properly prepare hard-shelled nuts and nut mixes (plus samples).
  • hot to properly prepare legumes (plus samples).

this comprehensive comes complete with mind-blowing information, comprehensive guide, samples, and a ton of love!  COME GET SOME!

this is a FREE class being held at Paul C. Tijerina, LLC, 2402 N. Tenaya Way, on Saturday, December 9th @ 10:30am.  we need your RSVP at the bottom of this form so we can print your materials!

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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